{"id":4707,"date":"2023-06-18T17:20:09","date_gmt":"2023-06-18T15:20:09","guid":{"rendered":"https:\/\/bst.org.pl\/?p=4707"},"modified":"2023-06-18T17:24:04","modified_gmt":"2023-06-18T15:24:04","slug":"relacja-ze-spotkania-szczesliwe-plecy-z-bst-integracja-w-sopocie","status":"publish","type":"post","link":"https:\/\/bst.org.pl\/?p=4707","title":{"rendered":"Relacja ze spotkania: Szcz\u0119\u015bliwe plecy z BST + integracja w Sopocie :)"},"content":{"rendered":"\n<p>W sobotni poranek 17 czerwca 2023 r. spotkali\u015bmy si\u0119 na pla\u017cy w Sopocie na integracji po\u0142\u0105czonej z jog\u0105.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>W pierwszej cz\u0119\u015bci przez blisko 1,5 godziny wyginali\u015bmy swoje cia\u0142a, rozci\u0105gali\u015bmy mi\u0119\u015bnie i trenowali\u015bmy oddech zharmonizowany z ruchem pod okiem pani Dominiki ze <a rel=\"noreferrer noopener\" href=\"https:\/\/strefayogi.pl\/\" target=\"_blank\">Strefy Yogi<\/a>. Po zako\u0144czeniu cz\u0119\u015bci sportowej kilkoro z nas zosta\u0142o w progach beach baru <a rel=\"noreferrer noopener\" href=\"https:\/\/m15.sopot.pl\/\" target=\"_blank\">M15<\/a>. Poznali\u015bmy si\u0119 lepiej, porozmawiali\u015bmy o t\u0142umaczeniach i Tr\u00f3jmie\u015bcie, a tak\u017ce uzupe\u0142nili\u015bmy p\u0142yny i kalorie \ud83d\ude09 \u0141\u0105cznie w sobotnim wydarzeniu udzia\u0142 wzi\u0119\u0142o 10 os\u00f3b, w tym c\u00f3reczka jednej z naszych cz\u0142onki\u0144 \ud83d\ude42<\/p>\n\n\n\n<p>Zapraszamy na kolejne spotkania BST, nast\u0119pne planujemy jeszcze w tym miesi\u0105cu i to r\u00f3wnie\u017c w Sopocie \u2014 szczeg\u00f3\u0142y wkr\u00f3tce.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\" id=\"fot.-Dominika-P\u0142achecka\/Liliana-Poszumska\/Mariusz-St\u0119pie\u0144\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/bst.org.pl\/wp-content\/uploads\/2023\/06\/20230618-1024x1024.jpg\" alt=\"fot. Dominika P\u0142achecka\/Liliana Poszumska\/Mariusz St\u0119pie\u0144\" class=\"wp-image-4708\" title=\"fot. Dominika P\u0142achecka\/Liliana Poszumska\/Mariusz St\u0119pie\u0144\" srcset=\"https:\/\/bst.org.pl\/wp-content\/uploads\/2023\/06\/20230618-1024x1024.jpg 1024w, https:\/\/bst.org.pl\/wp-content\/uploads\/2023\/06\/20230618-300x300.jpg 300w, https:\/\/bst.org.pl\/wp-content\/uploads\/2023\/06\/20230618-150x150.jpg 150w, https:\/\/bst.org.pl\/wp-content\/uploads\/2023\/06\/20230618-768x768.jpg 768w, https:\/\/bst.org.pl\/wp-content\/uploads\/2023\/06\/20230618-1536x1536.jpg 1536w, https:\/\/bst.org.pl\/wp-content\/uploads\/2023\/06\/20230618-1320x1320.jpg 1320w, https:\/\/bst.org.pl\/wp-content\/uploads\/2023\/06\/20230618.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>W sobotni poranek 17 czerwca 2023 r. spotkali\u015bmy si\u0119 na pla\u017cy w Sopocie na integracji po\u0142\u0105czonej z jog\u0105.<\/p>\n","protected":false},"author":292,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[139],"tags":[],"class_list":["post-4707","post","type-post","status-publish","format-standard","hentry","category-szkolenia"],"_links":{"self":[{"href":"https:\/\/bst.org.pl\/index.php?rest_route=\/wp\/v2\/posts\/4707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bst.org.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bst.org.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bst.org.pl\/index.php?rest_route=\/wp\/v2\/users\/292"}],"replies":[{"embeddable":true,"href":"https:\/\/bst.org.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4707"}],"version-history":[{"count":2,"href":"https:\/\/bst.org.pl\/index.php?rest_route=\/wp\/v2\/posts\/4707\/revisions"}],"predecessor-version":[{"id":4710,"href":"https:\/\/bst.org.pl\/index.php?rest_route=\/wp\/v2\/posts\/4707\/revisions\/4710"}],"wp:attachment":[{"href":"https:\/\/bst.org.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bst.org.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bst.org.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}